15 minutes of guided meditation followed by 15 minutes of silence, and then a bit of time to talk together. Meets in St. Luke’s Zoom meeting room (code: 195-929-940).

I’ve had people tell me they’ve tried meditation and just can’t do it. But what I’ve found in talking to people is that everybody knows how to meditate and does it naturally and often, even though they might not know or notice. I’m happy to show you what I mean.  So, whether you’ve had a “practice” for years or if you’re “new” and just curious, please join us.

–Karma Forbes